— Finding yourself
Resources on Meditation & Mindfulness
About the Brain
About Meditation & Mindfulness
Websites & YouTube Channels on
Meditation & Mindfulness
Brain-Rehabilitation Programs
Other Resources
www.Xhalr.com
A website with a timer to help regulate your breathing
www.myNoise.net
A website with background music
www.weaversilk.com
A creative art website to take one’s mind off things for a minute