Yoga Group Classes
.
-
Weekly, group sessions by an independent service provider
-
Special nature venues can be arranged, as well as Private Classes & Corporate Group Sessions
-
Sign Up through TLC to get Discount Codes from our trusted service providers
Yoga is practised from a trauma-informed approach, with a focus on creating an awareness of one’s body and connecting oneself to one’s emotions
It is about learning control over your body
It is about learning to experience the present moment
It is about recognising your body and how you feel inside it when you allow the moment to take place
It is a gradual process of feeling safe in your own body
