Neurofeedback is a conditioning technique that uses brain-controlled computer games to teach you to lower your brainwaves. It is a form of biofeedback that uses EEG technology to read your brainwaves in real-time, giving you visual or auditory feedback by indicating your progress in a game scenario
The aim of the exercises is to relax your mind, which is more difficult than it seems and can be quite tiring, but the effects have a lasting impact
Neurofeedback exercises train your brain to function more efficiently. You will be building new neural pathways and leveraging the networks in your brain to improve brain health. It may enhance your memory and focus, decrease impulsivity and anxiety, and help you achieve mental clarity, restful sleep, and improved mood
