It’s a meditative experience, being quiet in nature and absorbing the energy
These excursions start you off in the safety of a group, but the idea is to be embraced by nature in all its beauty, by yourself, with no distractions
It’s not about taking a challenging walk to get to the other side as quickly as possible. Instead, it’s like taking a stroll in silence, sitting down every now and then to appreciate the beauty
It’s about being mindful and about mentally calming down
