Meditation Group Sessions
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- Weekly, group sessions by an independent service provider
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- On-line and in person
- Special nature venues can be arranged, as well as Private Classes & Corporate Group Sessions
Meditation is practised from a trauma-informed approach, with a focus on grounding, awareness of, and connecting with oneself
It is about learning to be compassionate with oneself, to love and to feel safe from within
It is a process of recognising and accepting your feelings and thoughts for what they are and allowing them without judgement or criticism
