An open workshop for anyone dealing with anxiety and related issues.
The approach is behavioral and educational, where the discussions and exercises focus on anxiety reduction and resilience skills, in order to face one’s obstacles and lead a fuller life.
This group-learning setting is not intended to do personal therapy or replace any individualized interventions. The aim is to equip you with general resources and techniques, complimentary to the personal therapy you may receive from counsellors or therapists.
